Are You Eating Too Much Of These Common Foods?

It is possible to have too much of a good thing. Most foods offer some kind of nutritional or taste benefit, but it’s important to enjoy all foods in moderation. Even foods that most people consider very healthy could be harmful if eaten excessively.

Every food poses a different risk. For instance, eating too many potatoes increases your chance of getting various diseases. Keep reading to learn how much chocolate is too much chocolate, among other things.

How Many Bananas Is Too Many?

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Bananas are healthy and they’re full of potassium, which is good for you in manageable doses. Once, Ricky Gervais told Karl Pilkington that eating more than six bananas could give you potassium poisoning. That isn’t exactly true. You’re safe with six bananas unless you have some severe kidney problems.

You’d reach your recommended daily dose of potassium after about 7.5 bananas, and you’d need to eat close to 400 banans to get potassium poisoning.