Are You Eating Too Much Of These Common Foods?

It is possible to have too much of a good thing. Most foods offer some kind of nutritional or taste benefit, but it’s important to enjoy all foods in moderation. Even foods that most people consider very healthy could be harmful if eaten excessively.

Every food poses a different risk. For instance, eating too many potatoes increases your chance of getting various diseases. Keep reading to learn how much chocolate is too much chocolate, among other things.

Apples Contain A Lot Of Sugar

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They say an apple a day keeps the doctor away, but is it possible that too many apples might have the opposite effect? Apples are delicious and nutritious, but they also contain a lot of natural sugars.

Most researchers agree that you’d have to eat an inordinate amount of apples to overdose on the fruit, however, if you suffer from diabetes or high blood pressure, you should stick to no more than two to three servings of fruit per day.