Are You Eating Too Much Of These Common Foods?

Stick To No More Than Three Glasses Of Milk Per Day

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Vitaly TimkivTASS via Getty Images
Vitaly TimkivTASS via Getty Images

Growing up you were probably told to drink your milk so you would grow big and strong. Milk is healthy for growing bodies because it contains calcium and vitamin D. There is such a thing as too much milk, though. A study conducted by the British Medical Journal concluded that people should stick to no more than three glasses of milk per day.

Women who drank three glasses of milk per day (or more) nearly doubled their risk of death and cardiovascular disease.