Are You Eating Too Much Of These Common Foods?

Apples Contain A Lot Of Sugar

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They say an apple a day keeps the doctor away, but is it possible that too many apples might have the opposite effect? Apples are delicious and nutritious, but they also contain a lot of natural sugars.

Most researchers agree that you’d have to eat an inordinate amount of apples to overdose on the fruit, however, if you suffer from diabetes or high blood pressure, you should stick to no more than two to three servings of fruit per day.