Cancer is a huge problem worldwide. It’s one of the leading causes of death in America. In 2018 alone, over 1.7 million people were diagnosed with cancer. Thirty-five percent of all people who are diagnosed with cancer will end up dying from the disease. While we have come a long way, we haven’t quite conquered cancer yet.
There are some steps you can take in your personal life to reduce the risk of developing cancer. A lot of cancers develop due to genetic factors, but environmental factors, including diet, can play a role as well. These scientifically-backed foods all fight and prevent cancer in different ways.
Blueberries Are Full Of Antioxidants
Blueberries are sometimes called a superfood, and they got that name for a reason. Blueberries contain more antioxidants than most other fruits. In a study published in Pathology & Oncology Research, blueberry extract improved radiation therapy. The researchers explain that blueberry extract reduces cancer cell growth. By itself, blueberries killed 25% of cancer cells before they developed into tumors.
Blueberries’ flavonoids are anti-inflammatory, antioxidant, and antibacterial. All of these help your body defend itself against cancer.