Eat These Foods To Fight Off And Prevent Cancer

A Little Bit Of Cinnamon Goes A Long Way

According to a 2010 study in BMC Cancer, cinnamon can prevent cancer from spreading. Further research in Molecular Carcinogenesis suggests that cinnamon extract can lower the number of breast and ovarian cancer cells.

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Photo by: Natasha Breen/REDA&CO/Universal Images Group via Getty Images
Photo by: Natasha Breen/REDA&CO/Universal Images Group via Getty Images

Cinnamon contains procyanidins and cinnamaldehyde, ingredients that have acted as antioxidants, anti-inflammatories, and antibacterials in several studies. Cinnamon is a great anti-inflammatory agent. Try adding a teaspoon of the spice to your tea or coffee in the morning for an extra health and flavor boost.