Some nutritionists say that you shouldn’t eat right before you go to bed, and that’s true, however, when you get the late-night munchies, sometimes it’s hard to go to sleep on an empty stomach. Because eating at night can affect your sleep, it’s extra important to make sure that your late-night snacks are healthy. Don’t binge on sugar or food items that contain caffeine.
Keep reading to find out what’s okay to eat before you go to bed.
Sometimes you’re not even hungry but you just want the sensation of biting down on something crunchy. Don’t turn to chips which are going to make you thirsty which is going. to make you have to get up in the middle of the night to use the bathroom. Turn to carrots instead.
Carrots are a weight-loss-friendly snack that have been known to lower cholesterol levels and improve eye health, thanks to beta-carotene, fiber, and vitamin K.