If You Have Arthritis, You Should Stay Away From These Foods

It’s not easy to live with arthritis. Arthritis is a disease that impacts your joints and mobility. Symptoms of arthritis include joint stiffness, joint pain, swelling, and a decreased range of motion. It’s estimated that around three million new people get diagnosed with arthritis every year. There are ways to treat the effects of arthritis with medication, but people who suffer from arthritis can also make changes in their diets to help them ease their pain.

According to the Arthritis Foundation, people with arthritis should be on an anti-inflammatory diet. Keep reading to find out which foods aren’t part of an anti-inflammatory way of eating.

Frozen Meals Are Full Of Inflammatory Ingredients

Many frozen foods contain excessive salt and preservatives that are added to make the meal last longer. Eating large amounts of these things can cause inflammation of the joints. Also, a decent number of frozen meals are loaded with sodium. People with arthritis need to limit their sodium intake.

a marie callender's fettuccine with chicken and broccoli frozen meal
Julie Thurston/Getty Images
Julie Thurston/Getty Images

When those with arthritis are using corticosteroids for treatment it allows their body to hold onto more sodium than normal. According to Amy Gorin Nutrition, it’s recommended to consume no more than 1,500 milligrams of sodium per day.