People with diabetes often have to overhaul their entire diet to stay healthy. You don’t want to risk allowing your blood sugar to rise because it may lead to kidney illness, heart disease, and even nerve damage. It isn’t an easy task, but thankfully, there are a lot of delicious food options out there for people who are dealing with blood sugar issues.
If you’re contending with diabetes or prediabetes and want to learn about the healthiest food options, look no further. Keep reading for ways to keep your blood sugar in check using just diet alone.
Peanut Butter Keeps Your Blood Sugar Stable
Natural peanut butter is a low glycemic food, and it’s quite filling. Registered dietitian Erin Spitzberg recommends peanut butter because it “will slow digestion and keep you full a little longer.” The gradual digestion will also prevent blood sugar spikes later in the morning.
During a pilot study in 2018, adults who ate two tablespoons of peanut butter with white bread and apple juice experienced a less extreme blood sugar spike. However, Spitzberg recommends spreading peanut butter over your favorite whole grain toast or oatmeal.