People with diabetes often have to change their whole diet to contend with their disease. It isn’t an easy task, but thankfully, there are a lot of great, healthy, delicious food options out there for people who are dealing with blood sugar issues. Diabetes and prediabetes require monitoring of their blood sugar, carbohydrates, and weight. Allowing blood sugar to rise may lead to kidney illness, heart disease, and even nerve damage.
If you want to learn about the healthiest food options for diabetics, look no further. Keep reading for ways to keep your blood sugar in check using just diet alone.
Incorporate More Beans Into Your Diet
Beans, especially black beans, are full of fiber and complex carbohydrates. The American Diabetes Association advises that you eat beans a couple of times each week. Beans were proven to help people gain better glycemic control in a 2012 study published in JAMA.
The fiber in beans slows the absorption of sugar to improve blood glucose levels. A high-fiber diet can also prevent type 2 diabetes for those with high risk. You know what they say, “beans, beans, they’re good for your heart…”