Annoying Gym Habits It’s Okay To Drop

Keep Your Phone In Your Bag

turn off the phone
BEHROUZ MEHRI/AFP/Getty Images
BEHROUZ MEHRI/AFP/Getty Images

Phones have taken over society. No matter where you go, someone is always on their phone. This is sadly true even at the gym, where checking your phone makes about as much sense eating ice cream in between sets. What are you accomplishing?

Sarah Shelton, an instructor at Cycle House LA explains, “Unless you’re rocking a sweet Apple Watch on your wrist, your phone with your Shazam app should stay in your bag. Wait until after class to ask the instructor about any and every song you like.”