Change These Habits Before You Damage Your Kidneys

Drinking Soda Can Double Your Risk Of Developing Kidney Disease

Coca-Cola logo is seen on the bottle in restaurant
Jakub Porzycki/NurPhoto via Getty Images
Jakub Porzycki/NurPhoto via Getty Images

Soda is full of sugar, artificial color, and sodium. it has very little nutritional value. Staying hydrated is essential for kidney health, but it’s best to get your hydration from water rather than sugary sodas.

Researchers agree that drinking two or more sodas a day doubles your risk of kidney disease. Cola also contains phosphoric acid which has been proven to increase your risk of developing kidney disease. Limit your soda intake to one can per week.