Ways You May Be Harming Your Liver Without Even Knowing It

You probably know that drinking too much alcohol can have a harmful effect on your liver, but there several other ways you might be damaging your liver than you may not even be aware of. Your liver is like your body’s filtration system It breaks down toxins and stores nutrients. You can’t live without a liver. A liver is an organ that needs to be taken care of, and if it’s neglected or abused, it can turn on you.

Rates of liver disease have been steadily increasing in our country. Keep reading to find out how you might be harming your liver without even knowing it.

It’s Not A Good Idea To Eat High Glycemic Foods At Night

A refrigerator is open at night.
Getty Images
Getty Images

Speaking of getting a good night’s sleep, it’s best to stay away from high glycemic foods in general, but it’s especially important to stay away from them before you go to bed. High glycemic foods such as white bread and potatoes put your liver into overdrive.

If you are hungry before bed, it’s better to sack on fruits and vegetables. Beets and carrots are particularly good snacks if you want to keep your liver happy and healthy.