Healthy Habits People Who’ve Aged Gracefully Swear By

Growing older isn’t always a pretty process. Your bones start to ache, hair grows in places you never had hair before, and you move a little bit slower. Aging doesn’t have to be something you dread, though. Aging gracefully largely depends on things like diet, exercise, self-care, and a healthy attitude.

Making a few small lifestyle changes when you’re young can really help you out in your later years. Keep reading to learn some healthy habits backed by science that can help you age gracefully.

Don’t Pick At Your Skin

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Joel Forrest / Barcroft USA / Barcroft Media via Getty Images
Joel Forrest / Barcroft USA / Barcroft Media via Getty Images

We all know how satisfying it can be to pop a particularly stubborn pimple, but if you want clear, beautiful skin well into your later years, keep your hands away from your face! if you want your skin to stay in good condition long term, you really leave the pimple popping to the professionals.

Popping pimples with your fingers can lead to broken blood vessels and permanent scarring. Also, your hands are covered in germs and bacteria that can enter your bloodstream when you start popping pimples.