Healthy Habits People Who’ve Aged Gracefully Swear By

Smoking Will Cause You To Age More Rapidly

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Photo by Annette Riedl/picture alliance via Getty Images
Photo by Annette Riedl/picture alliance via Getty Images

Smoking truly is a nasty habit (sorry smokers). Smoking has been shown to increase your chance of developing lung cancer and various respiratory diseases. Smoking can also make your skin appear sallow and dull, which in turn will make you look older. If you’re a smoker, quitting smoking really is the best thing you can do for your health.

Quitting is difficult, and failure is almost inevitable along the way, but if you keep trying, eventually you’ll be able to kick the habit.