For many people, the gym is like a second home. And just like you would follow the rules there, it’s highly important to do the same at the gym. Do you really want to be the person who gets everyone’s attention by slamming your dumbbells on the ground? You do know they can all hear you singing even though your headphone are in, right? The bad habits you’re about to read about are considered the worst by gym rats and fitness pros around everywhere!
Don’t Drop Equipment
While it might be satisfying after a set of lifting to drop your weights on the ground, it’s a habit best left in the privacy of your home gym. If you don’t have a home gym, please don’t disrupt other people around you by making this loud, and pointless noise.
Not only is the noise a distraction, but dropping heavy gym equipment can also be a major safety hazard. It doesn’t matter how tired you are, you should always place your equipment back on the rack as politely as possible.