Eat These Foods Before Bed To Get A Good Night’s Sleep

Sweet Potatoes Are Super Versatile

4 and a half sweet potatoes against a white background
FlowerPhotos/Universal Images Group via Getty Images
FlowerPhotos/Universal Images Group via Getty Images

Sweet potatoes are absolutely delicious, but besides that, they are made up of complex carbohydrates that work to promote healthy sleep habits. They also contain potassium that works to help your muscles relax.

There are so many ways to cook sweet potatoes. You can bake them, fry them, mash them, cut them into chips, or eat them with a delicious honey glaze. They are more nutritious than regular potatoes, and we think they actually taste better.