Why Apple Cider Vinegar Is The Most Versatile Superfood On The Market
Apple cider vinegar isn't just for making salad dressing anymore. The strong-smelling condiment has a ton of uses outside of the kitchen and has quickly been dubbed the latest "superfood."
Not only is apple cider vinegar (ACV) a superfood, but it can do incredible things like lower your blood sugar, keep your heart happy, and even work as a household cleaner. See just how many ways you can use apple cider vinegar in your house and what drinking it can do for your body.
It Can Help Get Rid Of Acne At Any Age
Working apple cider vinegar into your skincare routine can help keep acne at bay. The acetic acid in apple cider vinegar has anti-bacterial properties. It also works as an antibiotic. This stuff will cleanse your skin and dry out blemishes at the same time.
Make sure not to put undiluted apple cider vinegar on your skin, though. Dilute it with a bit of water to avoid drying out your skin too much. Pretty soon, you'll have clean, clear skin.
If You Don't Have Aloe, It Can Help Soothe Sunburns
Sunburn is never fun for anyone. Next time you have one, you can feel better faster by relaxing in a bath with apple cider vinegar. Make a cool bath with a cup of ACV, 1/14 of a cup of coconut oil, and a few drops of essential oil to soak your pain away.
Alternatively, you can make a 1:1 solution of ACV and water and dab or spray it onto your sunburn. It doesn't smell the best, but you'll feel relief in no time.
Use It In The Shower To Make Your Scalp Less Itchy
Apple cider vinegar is an awesome antidote for dandruff and an itchy scalp. Just wash your hair with apple cider vinegar when you take a shower to improve the condition of your scalp. The vinegar will also add strength and shine to your hair.
Again, make sure you dilute the apple cider vinegar with water before you use it as a shampoo. The vinegar's antimicrobial properties also help relieve your itchy scalp while its acidity can regulate your hair's pH levels.
Use It As Bug Repellant
People have used apple cider vinegar as a natural pest control alternative. Bugs are deterred by the taste and smell of ACV. Spraying ant and other bug infested areas with ACV will keep them away. You can also set out a small dish of ACV where gnats and flies tend to linger.
Because of this, ACV has also been used to repel fleas on pets by bathing them in a diluted ACV solution.
Remove Difficult Stains
Apple cider vinegar's acidity can break up hard stains on many fabrics. Simply apply it to greasy or oily spots in clothes before you throw them in the wash.
ACV has also helped people remove carpet stains. After blotting up as much of the stain as possible with a clean cloth, spray the stain with an ACV solution and blot it again after a few minutes. Repeat the process until the stain is gone!
Keep Your Pits Smelling Fresh
Some people have sensitive skin that doesn't react well to commercial deodorants. Some people also feel uncomfortable using commercial deodorants that contain aluminum. If store-bought deodorant just isn't doing it for you, you can use apple cider vinegar to deodorize your underarms.
The acidity in diluted apple cider vinegar, when used regularly for this purpose, can regulate your skin's pH levels. This reduces the amount of odor-causing bacteria that accumulates on the skin over time. Just make sure to dilute the vinegar in water before applying it to your skin.
Podiatrists Say It Can Help Get Rid Of Foot Fungus
Apple cider vinegar is a great remedy for foot fungus or athlete's foot. The probiotics found in apple cider vinegar work to get rid of candida yeast, which is the yeast that causes fungus to grow on your feet.
Just add a cup of apple cider vinegar to a bucket or shallow bathtub of water and soak your feet in the solution for about an hour. You can also mix apple cider vinegar and water together in a spray bottle to create an anti-fungal spray.
Keep Pesky Weeds Out Of Your Garden
Chemical weed killers can be harmful to the environment and to your body. You don't want to be eating plants that have been treated with harmful chemicals. You can use Apple cider vinegar in your organic gardens as a natural weed killer. The acetic acid in the vinegar will cause the weeds to shrivel up in a matter of days.
This method is not a replacement for pulling out weeds by the roots, but it's a good temporary fix.
Relieve Symptoms Of Heartburn
It may seem counterintuitive, but acidic apple cider vinegar can actually help people deal with acid reflux (also known as heartburn). Apple cider vinegar can increase the acidity in your stomach which in turn will prevent back-flow into the esophagus.
Just drink a cup of water with a few tablespoons of apple cider vinegar mixed into it. If you drink that before a meal, or before you eat spicy food, it should help keep heartburn symptoms at bay.
Make Your Old Furniture Look New Again
Apple cider vinegar can also make your furniture look brand new! You can make a natural furniture polish out of equal parts of ACV and olive oil. A bit of lemon juice can boost this mixture's cleaning power. Just rub down your furniture with it, then buff it away.
You can even extend ACV's use to make a natural wood stain. Soaking a piece of steel wool in undiluted ACV for a few days will create a rich brown stain for wood.
Lower Your Blood Sugar
Apple cider vinegar has scientifically proven in a small study to aid patients with type 2 diabetes and those with high blood sugar. ACV works to improve's the body's insulin sensitivity to meals that are high in refined carbs and sugars.
Just a couple spoonfuls of ACV before bedtime can work wonders for you by morning. Just be sure to check with your doctor if incorporating apple cider vinegar in place of blood-sugar-lowering medications will be safe for you.
Studies Show It Can Prevent Heart Disease
Could apple cider vinegar reduce the risk of developing heart disease? It's possible. Animal studies have shown that ACV reduces blood triglycerides, cholesterol, and blood pressure, which might be promising for future cases with humans.
The only human evidence so far is a reduced risk of heart disease in women who ate salad dressing with ACV. But the fact that ACV also helps combat diabetes is a heart disease risk reduction in itself and is worth a try.
Keep Cold Symptoms Away
As far as we know, there's no way to cure the common cold. You just kind of have to wait it out. There are ways to help relieve cold symptoms, though. Apple cider vinegar cans soothe your sore throat. Just gargle a bit of apple cider vinegar diluted in water with a spoonful of table salt. The solution will kill the bacteria in your throat that's making you sick.
You can also unclog a stuffy nose by sitting in front of a bowl of hot, steamy water that has apple cider vinegar in it.
Use It As Mouthwash
Some people are even brave enough to use apple cider vinegar as a substitute for mouthwash. The taste isn't for everyone, but ACV has helped people who are sensitive to chemical mouthwashes.
ACV's antibacterial properties effectively help your mouth achieve that extra-clean feeling, while also eliminating microbes that cause bad breath. Just mix a tablespoon of ACV for every cup of water for a safe rinse. Concentrated ACV has too much acid that will damage your teeth if swished alone.
Cleanse Your Lymph Nodes
Your body's lymphatic system removes excess fluid from your blood. You can use apple cider vinegar to help boost the functionality of your lymph nodes and lymphatic system. The acids in raw, unfiltered apple cider vinegar bind to toxins in the body, helping it get rid of them faster. The acid also helps break down mucus in your lymphatic system.
Basically, this stuff will clean out your insides and make you feel less bloated. Just take a small shot of the stuff in the morning and you'll be good to go.
Help Your Digestive System
We've already learned that apple cider vinegar can help with heartburn symptoms, but its benefits to the digestive system go beyond that. Proper stomach acid levels are vital for both nutrient absorption and for proper digestion.
Well, ACV can help improves your digestive health by upping healthy stomach acid production. Just drink one teaspoon of apple cider vinegar mixed in one glass (8 oz) of water once a day, preferably before a meal and you should notice digestive benefits within days.
Use It To Help Unclog Kitchen And Bathroom Drains
When you have a clogged shower or sink drain, apple cider vinegar just might do the trick. Start by heating up some ACV in a pan on the stove so that it is hot but not boiling. Carefully pour the hot ACV down the drain and let it sit a few minutes before plunging.
You can even add some baking soda into the drain before you add the ACV for extra-strength cleaning power.
Get Super Soft Clothes
Apple cider vinegar is a great natural alternative to try on your next laundry day. It can practically replace detergents and fabric softeners that are chock full of harsh chemicals. ACV kills bacteria that builds up in clothes over time, eliminating chemical buildup from synthetic laundry products.
It can also soften your clothes while removing static cling, lint, and pet hair. To try this, simpl add a 1/4 cup of ACV to a full load of laundry.
It Can Help You Lose Weight
Exercise and healthy eating are essential for weight loss, but if you've hit a plateau and you could use a little boost, apple cider vinegar might be the answer. A tablespoon of apple cider vinegar taken before a meal can make you feel fuller, which may cause you to eat less than you normally would.
Apple cider vinegar can also help lower your blood sugar levels which is beneficial for people who are pre-diabetic or at risk of developing diabetes.
Get Rid Of Strong Smells
Apple cider vinegar can also get rid of those strange, elusive odors around your house. Filling small jars or bowls with apple cider vinegar and placing them in smelly rooms will make them smell fresh in no time. You can add herbs or essential oils to customize the scent.
People have also used a 1:1 solution of ACV and water as a natural alternative to aerosol air fresheners and deodorizing sprays.
Clean Your House With Apple Cider Vinegar
If you're not comfortable using chemical-based cleaners around your home, you can use apple cider vinegar as an all-natural alternative. The active cleaning agent in apple cider vinegar is acetic acid, which is safe for most surfaces.
Apple cider vinegar will get rid of dirt and grime, and it will also disinfect your surfaces. This stuff can kill can mold and E. coli when combined with table salt or hydrogen peroxide. Make sure that you add a gallon of water to every cup of apple cider vinegar that you use.
A Miracle Food
As mentioned earlier, ACV's active ingredient is acetic acid. We've learned that the acid can help with acne and even with housecleaning chores, but it has other benefits as well.
Acetic acid can help lower blood pressure, reduce inflammation, unclog arteries, keep blood sugar levels even, and generally keep your body's systems all running smoothly. Another added benefit is that drinking it will give you an antimicrobial effect. Pharmaceutical versions of acetic acid are even used to treat ear canal conditions.
Blueberries Help With Your Memory
Have you ever had trouble concentrating at work? Or maybe you barely remember important meetings and engagements? More often than not, this happens because we are hungry or because we aren't eating properly. If you want to improve these aspects of your life while staying full and satisfied, these brain foods are what you want to nosh on to boost your focus and memory!
Blueberries are nature's candy and it's a wonder why people aren't eating more of them! Despite their teeny size and delicious taste, blueberries pack quite a punch when it comes to nutrition. The gallic acid in blueberries prevents our brains from degeneration and stress, which makes sense because how could you be upset while eating a blueberry? To make things even sweeter, blueberries are one of the highest antioxidant-rich fruits around, which prevents brain damage from free radicals. To make things even sweeter, blueberries are chock full of vitamin C, vitamin K, and fiber.
Avocados Are Brain Food
It's hard to imagine anyone hating on avocados. These green beauties are nutritional powerhouses that not only taste great but do wonders for your health. Rich in Vitamin K and folate, avocados boost cognitive function by protecting against stroke and improving your concentration and memory.
If you're worried about the fat content in avocados, you shouldn't. Avocados have monosaturated fats, which are good for you as they stabilize your blood sugars and do wonders for the skin. That's not all — not only are they rich in vitamins B and C, avocados have the highest protein and lowest sugar content of any fruit.
Beets Boost Blood Flow To The Brain
Beets certainly aren't a favorite for many vegetable-heads out there, but this might change their minds. Beets are naturally packed with nitrates that boost blood flow to the brain, which of course equals seamless mental function!
This happens because beets are rich in nitrates, which when converted into nitric oxide relaxes and dilates blood vessels. Beets are also rich in Vitamin C, Iron, and Magnesium. They also contain antioxidants that help rid your body of toxins, reducing inflammation and your chances of getting cancer. Gym rats might want to start snacking on beets too since they help boost energy and improve overall athletic performance.
Bone Broth Is A Superfood
Consuming bone broth is like drinking a multivitamin. It's packed with over 19 essential and non-essential amino acids, as well as nutrients that support your digestive health. How does this impact your brain exactly?
Proper digestive and immune function will ultimately promote stellar brain health. If your body is functioning properly from the inside, then your brain will also absorb nutrients better while attaining proper blood flow. The amino acids in bone broth will boost immunity and memory. Bone broth is also rich in collagen which is important for your joint health.
Celery Is Full Of Antioxidants
Celery is high in nutrients and low in calories, which makes it the perfect snack to munch on if you want to nourish your body but not gain weight. Celery ensures proper brain function via the numerous ways it aids internal body functions.
The most apparent way that celery achieves healthy brain function is through its anti-inflammatory properties. Celery is packed with antioxidants and polysaccharides that are key nutrients for fighting inflammation. Chronic inflammation is the result of a myriad of health problems such as cancer, heart disease, arthritis, as well as a number of infections.
Dark Chocolate Is Good For You
Chocolate lovers have a reason to rejoice! Dark chocolate is known to support healthy cognitive function through the copious amount of flavonols, which are active antioxidants that combat inflammation and free radicals.
For this reason, dark chocolate promotes healthy blood flow to the brain, reducing the chances of developing dementia or suffering a stroke. Dark chocolate is especially beneficial to senior citizens, whose cognitive function is most at risk. When we say dark chocolate, we're talking about chocolate that’s at least 70% or higher in cocoa content. Anything lighter is probably not the healthiest choice because they contain other additives.
Extra Virgin Olive Oil Is Full Of Good Fat
Extra Virgin Olive Oil (EVOO) is one of the ultimate brain foods because it contains antioxidants known as polyphenols. Our brains are largely comprised of fatty acids, which makes them essential for performing tasks, regulating mood, and thinking straight.
Luckily, EVOO is chock full of fatty acids while the polyphenols help combat age-related cognitive issues. EVOO also has hormone-balancing, anti-inflammatory effects which help fight mood disorders and depression, which is sometimes a consequence of low-fat diets. If you want to support your brain with EVOO, make sure to find ways to consume it cold, since cooking EVOO takes away most of its benefits.
Egg Yolks Are Rich In Protien
There's nothing quite like the incredible, edible egg. But health-conscious folk usually just eat the whites, which is actually unnecessary. A lot of people see egg yolks as the unhealthy part of the egg and usually leave it out over high cholesterol concerns. But discarding your yolks might be a mistake!
Egg yolks are essential for cognitive health and here’s why. The yolks are rich with choline, which is a macronutrient that’s essential for brain development, nerve function, and other important bodily functions. Because the choline in egg yolks supports brain development, nutritionists say that pregnant women should start eating the yolks!
Chamomile Helps You Sleep
Chamomile is a wonderful herb that has been used for nearly 5,000 years to aid a number of health problems. Chamomile contains disease-fighting antioxidants such as terpenoids and flavonoids, which are revered for their natural healing properties.
Chamomile is primarily consumed in tea. Chamomile tea is known to be relaxing and soothing, which makes it the perfect sleep aid. Chamomile helps you get a better sleep, which ultimately helps your cognitive function during the day. Chamomile also serves as a natural remedy for anxiety and depression due to its stress-fighting properties because of the way its scent is carried directly to the brain.
Cherry Tomatoes Are Good For Inflammation
Cherry tomatoes are excellent in promoting proper cognitive function, while also combatting depression. Cherry tomatoes and other bright red or orange fruits and veggies like them get their coloring from an organic pigment called a carotenoid.
Carotenoids have been known to boost cognitive function and support memory in the long run. Cherry tomatoes also contain lycopene, which is heavily concentrated within the skin of fruits in the tomato family and the cherry variety contains a lot of lycopene. Lycopene is anti-inflammatory which can prevent inflammation that causes depression. So these little guys can also help boost your mood!
Salmon Has Numerous Health Benefits
You've already read that our brains contain a significant amount of fatty acids, so it’s a no-brainer that salmon would help support them. Salmon is rich with omega-3 fatty acids, which serve a multitude of health benefits.
In relation to brain health, the omega-3s in salmon help your brain function in the most efficient way possible and improve memory. This can help prevent ADHD in children and in the long term, can prevent Alzheimer’s and Parkinson’s diseases. Salmon also contains considerable levels of vitamins A and D, which not only act as antidepressants but also prevents age-related damage in the nervous system.
Walnuts Are Full Of Vitamins
A simple walnut can do wonders for the mind! Like salmon, walnuts are also chock full of omega-3s, as well as antioxidants, vitamins, and minerals. This makes walnuts a superfood that supports memory, thought processing, and combats depression.
Studies have shown that low levels of omega-3s are factors in behavioral and cognitive disorders, such as depression, so walnuts are a perfectly natural way to prevent those from happening. Those same studies proved that those who suffer from mood disorders due to a lack of omega-3s also inevitably suffer from cognitive decline.
Turmeric Is Good For Your Mind
You may have seen turmeric pop up as a current dietary trend — and for good reason! Turmeric is a spice you'll want to incorporate into your diet once you discover the multitude of health benefits that it has to offer.
In terms of your cognitive health, turmeric can boost your brain’s oxygen intake, which not only keeps you alert but also helps your process information clearly. This is because turmeric contains a chemical compound called curcumin, which is a powerful anti-inflammatory agent. Studies have shown that curcumin is just as effective as Prozac, so the spice can also benefit those suffering from depression.
Spinach Is Full Of Folate
There's a reason spinach is always on a list of foods to eat for healthy diets. The leafy green is one of the most nutrient-dense foods in existence. Spinach not only can do wonders for the body but imagine what it could do for your mind!
Spinach has been known to slow the aging process, which in turn protects the brain from age-related diseases. Some studies have found that spinach even has the ability to reverse existing damage in the cerebral cortex of those who’ve previously suffered a stroke. Spinach’s anti-inflammatory and antioxidant properties have also been known to alleviate the stressors that cause a decline in cognition and motor skills.
Rosemary Fights Free Radicals
Rosemary is an herb that not only dresses up a lot of foods and makes them smell great, but it also can do wonders for brain health. Rosemary contains carnosic acid, which ultimately protects your brain from neurodegeneration.
Carnosic acid helps your braid fight chemical free radicals, which have a hand in causing Alzheimer's and strokes. Rosemary as an essential oil can also improve your memory. When used in aromatherapy, rosemary essential oil helps people become more alert and improves the quality of your memory. It has also been known to treat and prevent Alzheimer’s disease.
Kale Is Nutrient Dense
Kale is another leafy green that is frequently featured in healthy diets. Kale is great for salads, but it also has its place in a variety of smoothies, shakes, and juices. Kale is rich in vitamins K, A, and C which combined with its other nutrients has excellent anti-inflammatory and antioxidant properties.
Pregnant women might also want to amp up their kale intake since it is known to boost infant brain development, especially in the womb. This is because Kale contains a considerable amount of folate, which prevents birth defects and supports proper development of the baby's face and heart.
Coconut Oil Makes Energy For Your Brain
If you aren't aware of the multitude of benefits that coconut oil has to offer, then prepare to be enlightened. For brain health, in particular, coconut oil contains a compound called MCT, which stands for medium-chain triglycerides.
When MCT is digested, the liver creates ketones that act as readily accessible energy for your brain. The brain creates its own insulin for power brain cells, but this is not the case for Alzheimer’s patients. Brains afflicted with Alzheimer’s can’t produce their own insulin, so the ketones created by MCT in coconut oil can help repair brain function.
Swiss Chard Contains Betalain
Swiss chard is a lovely, colorful leafy green that is dense with nutrients. Part of what gives swiss chard its vibrant red color is betalain, which is the nutrient in the plant that helps support a healthy cognitive function.
The high betalain levels in swiss chard offer protection against oxidative stress-related disorders, which is caused by heavy doses of free radicals. This can lead to a myriad of neuro-degenerative diseases, such as Parkinson's or Alzheimer’s. Swiss chard also has antioxidants that prevent brain cell mutation and protect from DNA damage.
